CapitalCare Medical Group Flu Prevention

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Flu Prevention and Management Strategies


	It’s that time of year when coughs, colds and seasonal flu seem to spread easily. Follow these simple tips to avoid spreading illness this winter.

	CDC recommends a yearly seasonal flu vaccine as the first and most important step in protecting against seasonal influenza. Vaccination is especially important for people at high risk of serious flu complications, including young children, pregnant women, people with chronic health conditions like asthma, diabetes or heart and lung disease and people 65 years and older. A seasonal vaccine will not protect you against 2009 H1N1. A new vaccine against 2009 H1N1 is being made. Ask your doctor if you should get a 2009 H1N1 vaccine.

	Wash your hands frequently using warm water and soap, scrubbing all surfaces for about 15-20 seconds. Some flu viruses can live up to two hours on surfaces such as desks, phones and door knobs. When soap and water are not available, hand sanitizers containing 60-90% ethyl alcohol or isopropanol may be used.

	Avoid touching your face, unless you have clean hands. The eyes, nose and mouth are entry ports for flu viruses.

	Cover your mouth with a disposable tissue when coughing and sneezing or cough into your elbow. Dispose of tissues and wash your hands immediately.

	Avoid sharing objects (cups, utensils, etc.). Wipe down shared equipment such as phones and keyboards.

	Get enough sleep and manage your stress. Lack of sleep and high levels of stress can reduce immune functioning, thus lowering the body’s ability to fend off colds and flu.

	Drink more water. You may not feel as thirsty during fall and winter, but it's important to make sure you don't get dehydrated. Consume at least 8 glasses a day.

	Maintain a moderate exercise program 3-4 days a week. It will strengthen the immune system and increase the body's natural ability to fight infection.

	Eat healthy. Remember to eat the recommended 5-9 servings per day of fruits and vegetables.

	Limit alcohol intake. Alcohol can be dehydrating which, in turn, may decrease your resistance.

H1N1 (Swine Flu)

Seasonal Flu

Flu Vaccine Availability