Benefits of Giving Blood

To donate blood you do not need a special reason, you just need to have the will to. Donating blood saves lives, but there are also some health benefits for the person who donates as well.

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Eating Healthy During the Holidays

Holiday food includes your favorite appetizers, entrees and desserts. Unfortunately, for many people, enjoying their favorite foods can result in weight gain. Luckily, there are still ways to enjoy them by exercising moderation.

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Safe Toys and Gifts Month

The U.S. Consumer Product Safety Commission (CPSC) has created a strong toy safety system. They require that independent laboratories around the world test toys for lead and other potentially dangerous substances. The CPSC has some of the most stringent standards in the world which allows for safe [...]

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Diabetes Support Group Schedule

We are pleased to offer diabetes support groups to the Capital Region community! These support groups provide practical information and the opportunity to discuss issues related to diabetes. All are welcome to attend these free sessions and no pre-registration is necessary.

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