September is 'Fruit and Veggies, More Matters' Month!

More than 90% of both adults and children do not eat the amount of fruits and vegetables recommended by the latest Dietary Guidelines for Americans and the MyPlate nutrition guide.

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Childhood Obesity: A Growing Concern

About 1 of every 5 children in the United States has obesity and certain groups of children are more affected than others. While there is no single or simple solution, it's important to learn about ways to prevent and address this serious health concern.

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Twisted ankle? Watch Alex as he learns how to take care of his sprained ankle from one of our own CapitalCare practitioners. We hope you enjoy this #AlexTheBear episode!

Prostate Health Month

Prostate cancer is the most common non-skin cancer among American men. Most men with prostate cancer are older than 65 years and don't die from the disease. Finding and treating prostate cancer before symptoms occur may not improve your health or help you live longer.

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