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April Showers Bring May Allergies?

The phrase “April showers bring May flowers” is often used to describe spring. For individuals with allergies, those May flowers may also bring them a stuffy nose, itchy, watery eyes, and lots of sneezing.

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National Women's Health Week

Take control of your health today! From your 20s to your 90s, there are ALWAYS things you can do to become a healthier you. We want to empower women to make their health a top priority.

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Introducing Our New Cyber Seniors Program!

We are pleased to introduce our new Cyber Seniors program to the Capital Region! The program’s goal is to help the seniors in our community better understand how to use computers and navigate the internet.

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